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Tel. +32 497 410003
coaching@soulforth.com
© 2025 by Soulforth Coaching
matrescence reflection guide
Reflection questions for mothers in the in-between
Becoming a mother is one of the biggest life transitions we go through as women. It changes your body, your relationships, your work, and your sense of self.
If you have ever thought:
“I love my child, but I miss parts of myself.”
“I am functioning, but I don’t feel fully like me.”
“I don’t know what I need, only that something has changed.”
“I feel both grateful and overwhelmed.”
The reflection guide will help you explore
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what you may have had to let go of
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what is emerging in you now
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what you miss or need more of
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what kind of support would help
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one small next step you can take this week
No pressure to have everything figured out.
Just a simple way to pause and prepare.
Need more personal support?
If this transition feels heavy, confusing, or difficult to hold alone, you are welcome to book a free 30-minute conversation.
We can look at what feels most present for you right now and what kind of support or next step would make sense.
Tatiana Anishchenko
ICF Certified coach
Life transitions, motherhood, career shifts, burnout prevention
Tel. +32 497 410003
coaching@soulforth.com
© 2025 by Soulforth Coaching