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At Soulforth, coaching is not just about mindset - it's about integration. I combine traditional coaching tools with embodiment and somatic techniques to help you align your thoughts, emotions and physical presence for a deeper connection with yourself and with others, which ultimately boosts your overall wellbeing.
By being kinder to ourselves, by showing ourselves more love, we can do the same for others.
Don't know where to start?
Download my FREE 7-day Reconnect workbook—a gentle guide with daily exercises to help you feel more grounded, present, and aligned. Whether you're feeling disconnected, overwhelmed, or simply seeking more clarity, this workbook offers practical tools to support your mental, physical, and emotional wellbeing.
Where would you like to start your coaching journey?
Relationships
Why: Our relationships shape how we experience the world, be that with partners, family, friends, or colleagues. When they thrive, we thrive.
How: I help you build deeper connections, navigate conflict, and create the kind of relationships that support your growth and authenticity.
Change
Why: Change is inevitable—but it doesn’t have to be overwhelming. Whether you're facing a career shift, life transition, or personal reinvention, change can be a powerful catalyst.
How: Together, we turn uncertainty into opportunity. I guide you through change with confidence, helping you align your actions with your values and vision.
Burnout and Stress
Why: Burnout isn’t just about being tired—it’s a signal that something deeper is out of alignment. True recovery begins when you reconnect with your needs, energy, and purpose.
How: I help you navigate burnout by building supportive habits, setting healthy boundaries, and rediscovering what genuinely nourishes you—mentally, emotionally, and physically.
What my clients say
"I absolutely loved the session! It is something out of my comfort zone, but Tatiana made me feel comfortable and safe at all time. Would recommend to anyone looking for a positive change or to simply challenge themselves"
Aleksandra
I attended one of Tatiana's workshops together with my husband. We both loved it as it helped to connect to our inner selves.
Emilie
Tatiana is amazing! She really helped me sort out my thoughts and feel more confident. Really inspiring experience.
Daniella