coaching blog

Life throws curveballs. Deadlines, disagreements, unexpected changes – our bodies are wired to react to perceived threats. While "fight, flight, and freeze" are widely known, recent discussions highlight a fourth crucial response: fawn. Understanding all four of these innate reactions is a powerful first step in managing stress and building resilience.

When life feels overwhelming or disconnected, it’s easy to forget that your body holds incredible wisdom.

Support for burnout can take many forms. The choice depends on your stage and personal preferences. No single professional can cover all aspects of recovery, which is why a multi-disciplinary approach is often the most effective.

Embodiment coaching gives us tools to regulate our emotions, feel safe in our own skin, and reconnect with joy, creativity, and the people around us in a new, more meaningful way.

Coaching offers gentle, body-aware techniques that help you meet anxiety with curiosity rather than fear.

Becoming a parent is one of life’s most profound transitions. It’s beautiful, messy, overwhelming, and—let’s be honest—sometimes downright weird. One day you’re debating which Netflix series to binge, and the next you’re Googling “is green poop normal?” at 3 a.m. Everyone has advice. Your neighbor, your mother-in-law, the cashier at the organic store. And while some of it might be helpful, a lot of it can feel like noise. That’s where coaching comes in—not to add more opinion

We are social beings. From the moment we’re born, we’re shaped by the relationships around us—family, friends, partners, colleagues. These connections can be sources of deep joy, but they can also bring tension, confusion, and pain. Why? Because relationships are dynamic. They’re living systems, constantly influenced by how we show up in them.