Life throws curveballs. Deadlines, disagreements, unexpected changes – our bodies are wired to react to perceived threats. While "fight, flight, and freeze" are widely known, recent discussions highlight a fourth crucial response: fawn. Understanding all four of these innate reactions is a powerful first step in managing stress and building resilience.

Support for burnout can take many forms. The choice depends on your stage and personal preferences. No single professional can cover all aspects of recovery, which is why a multi-disciplinary approach is often the most effective.