From Knowing What You Want… to Knowing How to Move Toward It
A 3 month coaching journey for clarity, structure, and support to move forward in a way that feels grounded and sustainable.
Sometimes the challenge is not figuring out what you want next. The challenge is how to get there.
You may already sense the direction your life needs to take. A conversation needs to happen. A boundary needs to be set. A new chapter is beginning. Or an important decision is waiting for you.
Yet when the moment comes to act, everything feels surprisingly complicated.
The 3-Month Coaching Journey is designed for this moment.
If lately you've been asking yourself:
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“Why does this feel so difficult if I know this is what I want?”
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“Where do I even begin?”
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“Am I being unreasonable for wanting this? Things are not too bad as they are.”
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“How do I handle things if they don’t go as planned?”
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“How do I handle this alongside everything else in my life?”
then this journey is for you.
If the above resonated, but you are looking for more depth, check out the standard, 6-month journey.
My story
I have myself been through many transitions. To mention some of them: relocation, separations (including a divorce), childbirth, career changes, burnout. I want to share one that I personally struggled most with. My transition away from corporate work began in 2020. At the beginning I imagined the change would happen relatively quickly. I knew I wanted to be a coach, so I followed a course, I got my certification. I thought this would be the hardest part, but no. The difficult part started after. It took me almost five years to go through this transition. Looking back, I do not regret the time it took. What I regret is how much I struggled during some periods of this process and how much I judged myself at times. I often pushed myself to follow strategies that worked for others but did not truly work for me. There were also very real life events happening during those years. I went through a separation, started a new relationship, I moved. There was pregnancy, the birth of my daughter, and multiple other things that were impacting me on different levels. All of this slowed down the professional transition. At times I interpreted that as failure. At times I thought I was not persistent enough, or not ambitious enough. I doubted myself and what I wanted. Today I see it differently. Transitions involve much more than practical decisions. The biggest shift usually happens in the mind. It requires questioning long-held beliefs, redefining identity, and developing trust in yourself again. This kind of shift cannot be rushed. One thing that made a profound difference during those years was having support. I didn't accept this support early enough though. At first I didn't even realize I needed it. I was not in a deep crisis, after all. It was thanks to my daughter that I finally admitted to myself that it takes a village not only to raise a child, but to create anything meaningful. And I started to reach out and ask for support where I needed it. This made the biggest difference. Besides having a partner who believes in me and friends, who were there when I needed, I also worked with a therapist who helped me navigate difficult emotional moments, and a coach (several different coaches over the years) who helped me see the path forward more clearly. Without that support system the process would have been far more lonely and overwhelming. This is the space I now offer to others.
The journey:
Month 1: Clarifying the Situation
Even when you think you know the issue, the real dynamics are often more layered.
In the first phase we slow down and look carefully at the situation you are facing.
We explore:-
What exactly is happening right now
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What you want to change
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What fears, assumptions, or internal tensions may be present
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What outcome would genuinely feel aligned for you
This phase creates clarity and perspective before action begins.
Month 2: Finding Your Approach
Once the situation becomes clearer, we begin to explore possible ways forward (both in theory and in practice).
This includes:-
preparing important conversations
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exploring possible decisions or paths
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identifying internal blocks or doubts
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clarifying the steps that feel both realistic and meaningful
At this stage many clients begin to feel a sense of relief.
The situation starts to look manageable rather than overwhelming. You start making the first steps and testing on the go, and we evaluate and adjust together during the sessions.
Month 3: Moving Into Action
The final phase focuses on fine-tuning and gaining confidence.
Together we work through:-
continuing what works
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navigating unexpected reactions or challenges
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adjusting where necessary
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maintaining clarity and confidence while things evolve
This is where the work moves into visible progress in your life.-
7 coaching sessions in total, including:
• 1 opening session (90 minutes)
A deep exploration of where you are now and what this transition is asking of you.
• 5 coaching sessions (60 minutes)
Held every two weeks to support reflection, integration, and concrete steps forward.
• 1 closing session (90 minutes)
A moment to integrate everything that has shifted and prepare for the next stage of your life.
After three months, the goal is simple: you are no longer stuck.
You have moved from thinking, doubting, and postponing to understanding, deciding, and acting.
You know your next steps
You are no longer going in circles. You have:
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a clear understanding of your situation
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a defined direction
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concrete next steps you can take
Not everything is figured out, but the path ahead is no longer vague.
You trust your judgement
You stop waiting to feel 100% certain.
Uncertainty is still there, but it no longer blocks you.
You feel more in control of your situation
Before the process, many women feel that things are happening to them.
Afterward, there is a shift toward:
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understanding what is within your control
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taking responsibility for your part
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letting go of what is not yours to manage
This creates a stronger sense of agency and ownership.
You have a way to handle what comes next
Perhaps the most lasting outcome is not just the specific change you are navigating now.
It is that you leave with a way of thinking and approaching situations that you can reuse.
So when new challenges arise, you are less likely to:
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freeze
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overthink endlessly
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postpone action
And more likely to:
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pause
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clarify
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act in a way that honors your needs and desires
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Transitions can feel lonely and overwhelming when you face them on your own.
Let's talk.
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Tel. +32 497 410003
coaching@soulforth.com
© 2025 by Soulforth Coaching